Health & Fitness:Fitness
The Importance of High-Quality ZZZ's with Dr. Shelby Harris
2022-02-09
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This week, Stronger U Founder Mike Doehla sits down with Dr. Shelby Harris, licensed clinical psychologist, specializing in behavioral sleep medicine (BSM). Together, Mike and Dr. Harris discuss the importance of high-quality sleep, how to get it, and what you can start doing today to encourage healthier sleep habits tonight.
Dr. Shelby Harris is located in White Plains, New York, where she works with patients from infancy into adulthood to diagnose and support better sleep through evidence-based practice. She is one of 160 licensed clinicians in the world who is a board-certified BSM.
This is a must-listen for anybody who wants to learn more about their sleep routine, how to improve it, and how it impacts our overall health.
To learn more about Stronger U Nutrition, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. Check out Dr. Harris' work at https://www.drshelbyharris.com/!
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Dr. Shelby Harris is located in White Plains, New York, where she works with patients from infancy into adulthood to diagnose and support better sleep through evidence-based practice. She is one of 160 licensed clinicians in the world who is a board-certified BSM.
This is a must-listen for anybody who wants to learn more about their sleep routine, how to improve it, and how it impacts our overall health.
To learn more about Stronger U Nutrition, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. Check out Dr. Harris' work at https://www.drshelbyharris.com/!
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