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Achtsamkeit leben – Dein Podcast mit Peter Beer

Health & Fitness:Mental Health

Meine 3 wichtigsten Achtsamkeitsübungen

2019-05-08

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Achtsamkeit ist die Basis eines erfüllten Lebens. Doch schaffst du es, diesen präsenten und wachen Geist in deinem Alltag über zu wahren? Im heutigen Video möchte ich dir meine 3 Lieblings-Achtsamkeitsübungen zeigen, die mir dabei helfen, im JETZT zu sein und zu bleiben.

Geführte Meditationen als Geschenk ► https://www.peter-beer.de/achtsamkeit-leben/

Hier zu den gratis Seminarvideos von der Achtsamkeits-Academy ►http://www.AchtsamkeitsAcademy.de/

INSTAGRAM ► https://www.instagram.com/PeterBeercoaching/