Tony Horton On 100% Committing To Your Health

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®. He is also a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life.

Tony joins Nick to talk about why health should always be at the forefront of life, and how it can impact, negatively or positively, the plans we have for the future.

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KEY TAKEAWAYS

• We can gain an instant boost int he lifestyle we lead if we stop focussing on outcomes and look to improve our consistency, accountability and surround ourselves with the right tribe.
• Self development must evolve over time, because we grow and age over time. Never assume that what worked for us in our youth will work for us now.
• Most people are in "survival mode" and they seem to be okay with it, but if we are diligent enough, and are tested frequently, we can mitigate and sometimes head off health problems before they have to become manageable.
• Mindfulness and mental health is equally as important as physical health. We must take time to recharge and reset. There's nothing wrong with hitting pause on our activities and taking some time to heal our minds.

BEST MOMENTS

'Consistency is the name of the game for me. Accountability is the name of the game for me'

'I'm always paying close attention to whether something's working'

'You want to be as versed in as many things as possible so you can avoid the boredom, the injuries and the plateaus'

'Mindfulness allows your body and mind to settle, to heal, to relax'

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Tony Horton - https://www.tonyhortonlife.com

ABOUT THE HOST 

Nick Bradley is a renowned entrepreneur, investor, speaker, and business growth expert.

His background is growing and scaling Venture Capital and Private Equity backed businesses globally.

Over the last decade, he has completed 117 acquisitions and 25 business exits with a combined valuation of over $5bn dollars.His mission is to help business founders build valuable businesses and create life-changing exits so they can realise freedom, wealth, and impact.

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