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睡前冥想

睡前冥想

Religion & Spirituality:Spirituality

《心理疗愈》春归【大自然音乐+放松冥想】摆脱抑郁情绪焦虑症

《心理疗愈》春归【大自然音乐+放松冥想】摆脱抑郁情绪焦虑症

2022-02-10
Download Right click and do "save link as"

疗愈音乐=心灵养生
最有效的聆听建议：
步骤一、选择安静的环境，闭目静卧或坐。
步骤二、根据生物钟，早或晚固定时间聆听。
步骤三、选择一个单曲反复聆听7天，每天听30分钟。
在欧洲，最惊人的发现，80% 的人在聆听一小时内，皆可以感受它的惊人效果。

观息5分钟=放松一整天

制作出品：重塑心灵心理训练中心


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