#353 Migraines, Food, Supplements & Lifestyle Hacks to say goodbye to migraines with Aaron Hartman

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Do you suffer from Migraines and have tried absolutely everything to stop them and nothing is working?

Migraine disorder is one of the most disabling conditions in the world, currently ranked as the 7th leading cause of disability. More than 90% of people living with migraine can’t function normally during an attack, and the World Health Organization has stated that severe migraine attacks are as disabling as quadriplegia

This is exactly why I decided to interview Dr Aaron Hartman on 🎙The Natural Health Podcast🎙 to discuss some simple food, supplement and lifestyle hacks to finally say goodbye to your Migraines.

🎧 In this episode Dr Aaron Hartman and I discuss the below and more;

🧠101 on Migraines, how and why they occur
🧠How the GI tract a major migraine center
🧠The key foods that triggers a migraine
🧠What lowers the pain threshold
🧠The migraine deficiency
🧠What are hemiplegic migraines
🧠The use of B2, Mg and COQ10 in migraines
🧠The role of the mitochondria in migraines
🧠Can Palmitoylethanolamide (PEA) help?
🧠The link with viruses and migraines
🧠The role of sleep, exercise and supplements in prevention

Who is Dr Aaron Hartman @rvaintegrative

Aaron Hartman, MD is board certified in Integrative and Holistic Medicine in addition to his active board certification in Family Medicine. Dr. Hartman helps patients identify leverage points in key areas of their lifestyle & health that harness their body’s remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go to’ doctor for difficult and hard cases in central Virginia.

If you have ever wondered how to say goodbye to your Migraines then this is THE podcast episode for you!

After listening to #353 on 🎙The Natural Health Podcast🎙 you will know exactly how a migraines is caused and what you can do to be proactive with your migraines.

💡SHARE this episode to help others!

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Aaron Hartman’s Social Media
Instagram: https://www.instagram.com/rvaintegrative/
Website: https://richmondfunctionalmedicine.com/

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.