THIS IS ASHLYNN Ep 24: Mindfulness & Spike Narrative with Dallin Bruun

Dallin shares how prescribed mindfulness changed his life from the hustle to living a more present life with purpose. Mindfulness can sound so big but Dallin helped me understand how simple it can be ALL DAY LONG. We also talk about the spike narrative that creates this negative narrative in our minds, sometimes based in truth but blown out of proportion to make us feel stuck in the past or worried about our future. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life.

Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life.

Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists.

Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest!

Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials.

We still believe in what we teach. If you need help you can go to? Go to HERE

Click here to move beyond betrayal HERE