82 | Nutrition for the ADHD Brain

With a focus on nutrition for the busy and business-minded, Karl Pilz joins Eric to break down the basics of how the foods we eat can have a dramatic effect on the way we are able to think and operate. Covering the mechanics of protein, carbohydrates, fats, and amino acids, Karl connects their effects to focus, alertness, confidence, bodily health, and even sleep quality. Go to erictivers.com/82 for the full show notes and links mentioned in this episode. Go to coachingrewired.com or call 224‒...