Download - 63. MUDITA - How to cultivate unselfish joy as an antidote to jealousy and envy...

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Inside Out with Jimi Hunt - The Mental Fitness Podcast

Health & Fitness:Mental Health

63. MUDITA - How to cultivate unselfish joy as an antidote to jealousy and envy...

2022-02-12

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If we're only celebrating our own successes then we're severely limiting how much joy we can experience. Mudita is a concept that can teach you how to find joy in other people's well-being and good fortune; it really is a mental fitness life hack to massively increase our levels of joy and makes the world better for everyone!