Holistic Trauma Healing with Lindsey Lockett
Health & Fitness
Episode 69: Unpacking Chronic Pain & the Nervous System with Dr. Marysa Meyer
2022-02-13
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In this episode with physical therapist and mind-body practitioner Dr. Marysa Meyer, we...
- share Marysa's love for sleuthing out and helping heal chronic pain for people who've "tried everything"
- share why people deal with chronic pain through the lens of the nervous system (hint: chronic pain is a nervous system response and NOT necessarily indicative of pathology or structural issues)
- discuss the very unique expression of symptoms of a dysregulated nervous system, including chronic pain
- discuss attachment — to pain, identity, and outcomes
- share the profound usefulness of slow, gentle, subtle movements for body connection, nervous system regulation, and healing
- talk about the importance of finding an anchor to help sit with chronic pain
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FREE: Hack Your Nervous System with Cold Plunges
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The Way Out: A Revolutionary, Scientific Approach to Healing Chronic Pain by Alan Gordon
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