Mini Meditation: The Magic of Bruno

Why do we love Encanto so much? Why has “We don’t talk about Bruno” taken over the charts in such an unexpected way? 

Perhaps it is that the music and the lyrics remind us we are not alone in what we feel, what we struggle with… and I think it is so important to make this connection alongside our meditation practice.

It is far too easy to mistakenly believe that meditation is an isolating practice. We often practice alone. We close the door; we tell others to be quiet and not interrupt us. We finish and we likely don’t speak about our experience within meditation to anyone. Yet, the truth is our practice is a deep reminder of our connection to everyone, to all beings.

Let’s meditate together today in connection with Bruno and all beings everywhere http://bit.ly/meditationstarterkit ***

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