How to Lose Fat During and After Menopause (Ep. 69)
I often wondered earlier in my life if it was possible to lose weight and particularly fat after a certain age and the answer is YES! At age 60, I know exactly how this process works even through menopause and I want to share that knowledge with you today. We'll talk about the big levers to consider, what tactical steps you need to take, and recap it all for you so it all comes together and makes sense for you!
Time Stamps:
(0:00) Fat Loss During Menopause
(1:30) Hormones over Calories
(4:40) Key Hormones
(10:08) Protein and Strength Training
(13:29) Intensity
(17:50) Cortisol and Insulin
(24:02) Hunger Hormones
(27:45) Recap
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