1. Plan & Prepare
- How I set up my weekly meal planning
- My fave green smoothie (@kimberlysnyder)
- Where I grocery shop
- Meal prep (Rawnola by loni jane)
- How to stay consistently PB in the workplace
2. Keep It Simple
- Rotational meal plans
- Typically dinners we have
- Eat in abundance
- Retrain your brain about whole foods
- Snack ideas
3. Inspiration
- Where I get my inspo from
- Keep your mind open
- Create your own tribe
- Don't forget your WHY
4. Remove the Rules on Food
- Don't demonize foods
- Stop counting shit
- What I used to be scared of
- My love of potatoes
Stalk me @hautehealthy
Follow my podcast IG @plantbasednotperfect