Real Health and Weight Loss Podcast
Health & Fitness:Nutrition
Ep68 Failure is the key to permanent weight loss
2022-02-14
Nothing ever changes if nothing ever changes. Challenging our thoughts is key to changing our behaviour. And of course, it is the behaviour change that ultimately leads to long term weight loss. Dr Mary Barson and Dr Lucy Burns discuss how to cultivate a growth mindset and how doing so is the most important change we all must make if we want to reclaim our health for good. Embracing our failures, lapses and slips is a key part of learning a new mindset. When viewed with kindness failure is our best teacher and driver for change. Let’s start celebrating out failures together!
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