Mental Health Check In: 10 Questions to Ask Yourself
Hello Hello Friends and New Friends (: Welcome to this gentle episode of mental health check ins. I open a little bit about my own persona mental health journey, and the questions I like to ask myself to help me stay grounded and up to date with my well being. As a disclaimer I am forced to say that I am NOT a licensed therapist, wellness coach, or counselor. The questions I discuss and ways I strive to have a health mental state are all through practices I googled or have been suggested to me through licensed therapist I see personally. I hope these practices help you and or someone you may know.
Thank you again for following on and don’t forget to follow me on my socials to always stay up to date with what I'm up to in this crazy world.:
Instagram: @holdupletmeexplain & @nicoleacev
Website: www.nicoleacev.com
Youtube: @Nicoleacev
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