Health & Fitness:Mental Health
When they're going well, we have our mojo, our focus and our equilibrium but when they are not so going well, we lie awake at night, we can't concentrate and we're all topsy turvy inside.
I'm talking about RELATIONSHIPS of course.
Relationships have been a hot topic this week as it's been Valentine's Day but that's not why I'm bringing you this.
I'm bringing you this because I care about your menopause and your stress levels and my friend....
...the state of our relationships can massively affect our menopause.
The worse the stress, the worse the symptoms.
The reverse isn't always 100% true, but at least if we deepen our understanding of what can cause relational stress, we can do something about it. And maybe, just maybe, it will go some of the way towards a better menopause transition.
Here's the equation that I live my life by...
Knowledge = Empowerment = Control = Equilibrium.
Inside this episode of The Menopause Mindset Podcast we dive into the theory of attachment and attachment styles.
When I came across this theory (just in time to become a wife) it really changed the game for me and my clients.
It was like I'd taken the red pill. I became so aware of why things worked between my husband and I and why, sometimes, they didn't work.
Understanding the 'why' gave me freedom from blaming him and me. It gave me a logical explanation for the tension that was going on.
It also created a full blown technicolour picture of my past behaviour.... finally, there was an explanation.
So if you're ready to become 'relationally illuminated' and you're ripe for a major increase in clarity around how to create more harmony in them, this episode is for you.
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2024-09-27
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