Health & Fitness:Fitness
Today we're joined by #TEAMMIHALY Coach and bikini powerhouse Kelly Igo. We open up this episode discussing Kelly's experience becoming a registered dietitian while managing her online coaching business. We discuss how Kelly approaches a new client program, how she's become an exceptional communicator and how she's grown into a coach capable of taking someone from a vulnerable place to believing in themselves while making their goals realistic. Kelly then explains why macro calculators aren't enough, how to improve a yo-yo deiter and we talk pros and cons of meal plans vs. macros. Then we segue into Kelly's experience as a bikini competitor and her thoughts on the current landscape of bikini competition. You're going to love this one.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.
Connect with Kelly on Instagram here!
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@JMIHALYFIT @SCOTTSIMNZ
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