68: Fat Loss Physio: Part 2

Welcome to Part 2 of your Fat Loss Physiology course. We start off with a quick recap of part 1 then Justin dives into details on how ghrelin, leptin and insulin are utilized in the body to support your fat loss while maintaining performance and recovery in and out of the gym. Why although hunger is a physiological response, sometimes it can be a mental response that we can learn to mitigate. How your body responds to being stage-lean. Then we get into details how how cortisol inhibits growth and fat loss while educating you on strategies to mitigate cortisol levels. Get your notebooks out. This one gets deep.

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*DISCLAIMER: The content in this podcast is for entertainment purposes only. It is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your licensed physician or other qualified health professional with any questions you may have regarding medical conditions.