Health & Fitness:Fitness
It's Tuesday, are you surprised to see us? Today we discuss how we're seeing a new trend of training on social media, and we're extremely pleased to see the transition into intensity over volume training. Why effort based training is the way you SHOULD be training. What it truly feels like to reach failure, mentally and physically. By now you should know why you shouldn't leave reps in reserve, right? Training to failure is an art, we suggest you listen closely to learn how to get there.
More Episodes
156. The listeners Q&A
2021-03-31
2021-03-31
155. 5 things you NEED to hear
2021-03-30
2021-03-30
154: Laziness
2021-03-29
2021-03-29
153. Squats vs leg press with Mark Tomanek
2021-03-26
2021-03-26
152. What you need to know: oral steroids
2021-03-25
2021-03-25
151. Advanced goal achievement
2021-03-24
2021-03-24
150. Listeners Q&A
2021-03-23
2021-03-23
149. Make your worth
2021-03-22
2021-03-22
148. rep quality
2021-03-19
2021-03-19
147 re focusing efforts
2021-03-18
2021-03-18
146. My thoughts on RIR training
2021-03-17
2021-03-17
145. How much money do "influencers" make
2021-03-16
2021-03-16
144. YOLO
2021-03-15
2021-03-15
142. be the lighthouse
2021-03-11
2021-03-11
141. finding your pace in bodybuilding
2021-03-10
2021-03-10
140. listener Q&A
2021-03-09
2021-03-09
139. remember this
2021-03-08
2021-03-08
138. cardio break vs diet break
2021-03-05
2021-03-05
137. Sh*t that grinds my gears
2021-03-03
2021-03-03
Get this podcast on your
phone, FREE
