Download - 43: Explaining Women's Bodybuilding Divisions

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Grow or Die Podcast

Health & Fitness:Fitness

43: Explaining Women's Bodybuilding Divisions

2020-06-19

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Today's episode, by popular demand, is everything you need to know about Women's Bodybuilding Divisions. Justin breaks down each division - Bikini, Figure, Women's Physique and the new Wellness Division. Justin breaks down the look you need, from shoulders, core, glutes, hamstrings and quads. What look will get you to the top and what look will get points docked. We discuss posing, presentation and the importance of overall cohesiveness. Finally, inside you find out Justin's favorite division. Let's get into it.