Download - The mood-boosting power of crying | Kathy Mendias

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TED Health

Health & Fitness

The mood-boosting power of crying | Kathy Mendias

2022-02-15

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Here's a talk about tears -- and why crying isn't something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your relationship to yourself and others.