Graced Health for Christian Women Over 40
Health & Fitness:Fitness
Rewrite your Food Story to change the way you eat, think and live
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What kinds of things run through your head when you eat? Are you counting calories? Telling yourself you’re having good or bad food? Rewarding a good day or punishing a bad? Or maybe it’s a special meal we are enjoying with a loved one. We have all kinds of food noise running through our head. If you aren’t familiar with the term food noise or are familiar with a food story, then you are going to feel so enlightened today.
Elise Museles joins us today to break down all this and more.
We discuss:
Elise is the author of Food Story: Rewrite the way you eat, think and live. She is an attorney-turned eating psychology and nutrition expert and has been featured in major publications, including The New York Times’ best-selling book Gutbliss, The Microbiome Solution, The Naughty Diet, and Real Fit Kitchen. Elise is also the host of Once Upon a Food Story Podcast.
Purchase your copy of Food Story here.
Links mentioned:
Your Story Matters: Why you can't leave the past in the past with Emily Baker (Bonus to season 9)
How to have a healthy gut and
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