In today's episode of the @morethanyourweightpodcast, we are chatting through what happens when you label certain foods as "good" and certain foods as "bad."
In this episode, you will learn about:
- How we have made food a moral issue by labeling foods "good" and certain ones "bad"
- What can happen to your mind when you eat foods that are on the "good" list and foods that are on the "bad" list
- Five powerful steps to help shift your mindset around "good" and "bad" foods
- My own journey in deconstructing my "good" and "bad" food list
- How I support clients in shifting their mindset and actions around food and finding their version of food freedom
- Details on my 6 months 1:1 mentorship that has a few spots open and a special offer for those who book a clarity call this month to see if the program is for them
- How to sign up for the emotional eating webinar happening tonight
Visit the episode's blog post for links and resources mentioned here >> http://www.madewell345.com/2022/02/15/what-happens-when-you-label-foods-as-good-or-bad/
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