Health & Fitness:Nutrition
The Science Behind Intuitive Eating [feat. Chesley Rowlett]
2022-02-15
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Wondering if intuitive eating is legit? Learn everything about this science-backed approach to eating that requires NO food rules here!
In this episode, SociEATy member Chesley and I discuss:
- Chesley’s background and history with dieting
- How and why dieting does more harm than good in the long run
- Specific sources that Chesley has been consulting on this topic
- Set point theory
- The fallacies behind most research that supports the effectiveness of dieting
- Health-promoting behaviors that have nothing to do with weight
- So much more!
View full show notes here!
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