Health & Fitness:Mental Health
What if you spoke to your feelings of fear and anxiety with love? In this visualization practice, Elisha helps you reframe your anxiety and greet it with compassion
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Release Your Tension
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You Are Your Home
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Where Does Your Energy Go?
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Shape Your Breath
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It's OK to Do Less
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Fall In Love With Yourself
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Meet Yourself Where You Are
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Release What You Can't Control
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Lotus Breathing
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Start Your Day With Joy
2021-09-21
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Reframe Your To-Do List
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Let Your Mind Rest
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The Gift of ‘No’
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Fill Up Your Cup
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Find Wonder Anywhere
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Check In With Your Energy
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Check In With Compassion
2021-09-10
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Let Yourself Feel Joy
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