109. Mindset Tweaks to Achieve Our Health Goals
Can how we THINK make all the difference in the success we find in making our goals a reality? I’ll share research that answers that question! And we re-visit our conversation with Chef James Barry, and we’ll talk about what he sees as some of the key drivers of health we might consider undertaking!
LET’S TALK THE WALK!
RESOURCES AND SOURCES (some links may be affiliate links)
James links again
MINDSET
CHEF JAMES BARRY AND PLUCK/ORGAN MEATS/DIETS
SPECIAL GIFT WALKING PLAYLIST
**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Create your
podcast in
minutes
It is Free