Episode 108: Plant-Based Eating with Carleigh Bodrug

Euphoric is about so much more than just quitting a beverage. We are here to uplevel in all ways: health, wellbeing, and personal development. Which is why I’m so excited to talk about food too. Carleigh Bodrug is the founder of the popular food blog and social community Plant You and also the author of a newly released cookbook: Plant You. In today’s episode, she explains what it means to have a plant-based lifestyle and how to nourish your body well by incorporating more plants. Getting rid of the all or nothing mentality, Caleigh shares some fantastic tips for healthy eating practices by making slight shifts and swaps to your diet. You don’t need to be 100% vegan to give your body the gift of vibrant and satisfying food. 

Karolina’s new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You has been on bookshelves for over a month now! Help spread the word so others know about the life changing opportunity! Buy the book, share the book, and tell your friends. And be sure to leave a review on Amazon so others can find it. We so appreciate you helping everyone have access to this knowledge and opportunity!

LINKS/RESOURCES MENTIONED

Be sure to check out Carleigh at her Website and on Facebook, Instagram, and YouTube! You can also find Plant You on TikTok!

Carleigh’s new cookbook Plant You is now available, be sure to get your copy today and dig into her simple and easy plant based recipes!

Karolina’s book is available in hardcover, Kindle, and as an audiobook! Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today!

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.