Annie Sakamoto - Super Mom & CrossFit Legend

This week on the Invictus Mindset Podcast, Bryce talks with Annie Sakamoto a CrossFit Games athlete and commentator. Annie was one of the original trainers with CrossFit HQ and the famous "Annie" workout was named after her. She shares how she has been able to balance her CrossFit Career along with being an amazing mother of two children. 

(03:45): Having a workout named after you
(14:43): “What does coaching mean to you?”
(19:52): Mental, Physical and Emotional Responsibilities
(22:45): Moms’ Sacrifices
(25:48): Early Days of CrossFit 
(38:06): Life Balance
(49:35): Dave Castro and Greg Glassman
(1:02:45): CrossFit Games Appearances
(1:03:40): Highly Competitive as a Team and as an Individual
(1:05:50): What is Body Maintenance?
(1:10:02): Emotional side of working remotely
(1:19:11): Working at the CBS Desk
(1:21:39): A better relationship with discomfort
(1:27:48): Training postpartum

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