Inside Second Spring

A dive between the pages of my new book Second Spring: the self-care guide to menopause where I am interviewed by my dear friend and colleague Leora Leboff.  In true Inside Job style, there are confessions, truths, poignant moments, tenderness, and at the end, I am moved to tears.

You can find Second Spring at your favourite book shop or read more about it at katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/ and you can find Leora Leboff through her site auramama.co.uk or on Instagram @leoraleboff

Inside Job is taking a break for a short while, but please tell me who I should interview next, nominate your mates, your teacher or yourself and/or what topics you think I should cover. I am all ears over on Instagram @kate_codrington

You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.

If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media. I'd love to hear what you make of your own ageing and how you manage it all on @kate_codrington over on Instagram

Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library

You can buy me a cuppa here https://www.buymeacoffee.com/katecodrington
The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me (instrumental) by RYYZN

Artwork
Kate's portrait by ...