Download - QUIT BONKING on Trail! | EP 3

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The Peanut Butter and Mountains Podcast

Sports:Wilderness

QUIT BONKING on Trail! | EP 3

2022-02-14

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Bonking is simply when your energy levels take a dive during a hike, run, or any type of endurance event. Since we've had this happen to us plenty of times, we discuss how we've changed up our strategies to avoid it ever happening again.

*This is a must listen for the aspiring trail runner and thru hiker

Topics:

What is bonking?

Our own stories

How to prevent it

Eating for performance vs health

How to pack healthy foods on a thru hike

Brent's amazing bloodwork

--- Support this podcast: https://podcasters.spotify.com/pod/show/chad-lubinski6/support