Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness

Ashley is joined by Aly French and Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Courageous Wellness Collective is Aly and Erica’s extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize that the wellness industry can be highly inaccessible and are here to bridge the gap between individual journeys and community initiatives. After a cancer diagnosis and recovery (Aly) and a self-love journey that led to a sustained 50lb weight loss experience (Erica) they created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well being.

In this episode, the women chat about their personal wellness journeys, spirituality practices, trends in the wellness space, stress reduction, shifting the weight loss conversation and how we as a collective can navigate optimal health without toxic diet culture, triggers that can often come with weight loss experiences, learning that healthy comes in many shapes and sizes, the gut-microbiome, simple and tactical wellness practices, and more. 

On the Courageous Wellness Podcast and through their community, Aly and Eric share conversations, articles, recipes, and coaching services to help you feel your best, love your body, and be equipped with the most up to date health and wellness knowledge for any stage of your health journey. 

Learn more:

Follow Courageous Wellness on Instagram: @courageouswellness

Learn more about Courageous Wellness services: https://courageouswellness.net/

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

 

Sponsors:

Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic’ into the referral code section to get $50 off your new patient appointment.

Get Your ‘Guide to Self-Care for Manifestation’

https://tremendous-leader-9896.ck.page/0aced5b4f4

 

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. 

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

New!

The Yoga Magic Podcast Blog

https://www.ashleysondergaard.com/podcast | Tune in for the latest episode news as well as supplemental episode content, self-care homework, favorite products and more! 

 

Upcoming Yoga Magic Events:

Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward.