Download - #48: How to have a stronger body and less back pain

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

The Dr. Shannon Show

Health & Fitness:Fitness

#48: How to have a stronger body and less back pain

2022-02-17

Download Right click and do "save link as"

Back pain is complex, and you want your workouts to be making your body stronger, not contributing to your back pain.

Shannon breaks down common reasons for inflammation, and how to implement changes that could improve back pain.

This episode is not medical advice - please seek an appointment with a medical practitioner before applying any of this information.

The five basics podcast
Podcast on nutrition for building muscle

8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial