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Practically Happy

Practically Happy

Education:Self-Improvement

#75: Movement Matters

#75: Movement Matters

2020-01-23
Download Right click and do "save link as"

This episode is the third in the miniseries on going back to the basics of intentional wellness. Miranda dives into the benefits of meaningful movement, and shares ten easy ways to increase your daily physical activity.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

view more

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#280: Poetry in Practice
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#276: Bare Essentials: Surprising Benefits of Getting Naked
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#275: Not Doing Anything
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#274: What happens in Vagus...might change your life!
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#269: Kids and Tech-- The Wild West
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#268: Try a Grief and Gratitude Journal
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