#08: Checking-In To Your Life

Have you ever felt like you need to just check-out for a minute? In this episode I dive into how in those very moments, checking-in rather than checking-out can consciously connect you to yourself and that moment in a way that gives you fresh eyes and renews your energy. I share tips for recognizing what it looks and feels like to check-in and be present, and how some tips to do it more often.