[EP07] To Cardio, or Not To Cardio For Fat Loss?
On this weeks episode I discuss the hot topic of cardio vs weights. I also explain how cardio helped with way more than fat loss for me, and how I am only actually getting into the proper weight section of the gym, on my own, now. As women, we are told to stop being 'cardio bunnies', but what if cardio is the thing that actually helps with a positive mindset and our mental well-being? What if cardio is the thing that actually gets you off the couch each day? Should you still stop being a cardio bunny?
This is an episode that you don't want to miss.
Disclaimer: I dropped the C-Bomb by mistake, once. It just slipped out as I was trying to get my point across.
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