Woman Gone Wild with Yanique Bell
Health & Fitness:Sexuality
Codependency & the YES Meditation for Radical Self-Love – 031
Ok, so we’ve all heard the affirmations “I’m enough,” “I love myself,” “I’m worthy,” etc. but how do you actually embody these truths and really fully believe them? In this episode of the Woman Gone Wild Podcast, I’m sharing how to go from saying affirmations to actually making them your reality. Here’s how to love yourself when you don’t know how:
Understanding Codependency & the Root CauseAs I started to prepare this episode, I felt led to speak a little more in depth on codependency and how it can be the cause of behavior patterns that keep us in a toxic state of desperation, paranoia, and obsession when it comes to getting the love we want.
So this week, you’ll not only be learning how to love yourself when you don’t know how, but also how to see your patterns with compassion as they may be due to events in childhood that you didn’t really have much control over. And as promised, I’m not just going to tell you to “love yourself more” and call it quits. I’ll also be guiding you through the YES meditation – a meditation I created to help you carve out the neural pathways back to genuine self-love.
Inside the EpisodeIt takes a village of goddesses to raise a Queen. If you’re like me, pleasure doesn’t come naturally. Choosing pleasure is, well, a choice! If you want daily reminders to keep saying YES to your pleasure & your pussy, follow me on Instagram at @yanique_bell. Remember to tag me in your screenshot of this week’s episode with the hashtag #womangonewild, so I can share your screenshot on my story too!
Subscribe And Review The Woman Gone Wild PodcastDon’t let the next episode be the one that got away! Subscribe now and you’ll be the first to know when the next episode is released.
And if you wanna help grow the show, so all this amazingness can reach women all over the world, take a hot minute and leave a sexy review on iTunes.
The post Codependency & the YES Meditation for Radical Self-Love – 031 appeared first on Yanique Bell.
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