Gut Health 101 with Elyse Comerford

Welcome to Episode 1 of Quirky Cooking Chats (Season 2), with Jo Whitton - founder of the popular health and recipe platform, Quirky Cooking.

Watch this video on YouTube: https://youtu.be/pe2GV8IIWo0

Jo loves sharing her down-to-earth approach to healthy eating and living using, stories and practical examples to demonstrate how to apply principles of good health in simple, practical ways.

• Listen in as Jo chats with friends and guests about everything from culinary medicine and nutrition to family food stories, healthy homes, regenerative farming, reducing stress, balancing work-family-life, running a thriving online business, saving time and money while eating well, and much more!
• Absorb Jo’s knowledge of “food as medicine”, watch her informative cooking videos (via the Quirky Cooking YouTube channel) and develop a healthy mindset towards nourishing your family with real food.
• Be inspired to make simple changes that will maximise your health and wellbeing without the stress and overwhelm.

Episode 1: Gut Health 101, with Elyse Comerford

In this episode, Jo chats with Elyse Comerford, Integrative Nutritionist and GAPS practitioner, about healing the gut without getting bogged down or burnt out while implementing health changes.

You’ll also learn about Jo and Elyse’s 8 week gut health coaching program, "The Gut Health Formula". (The first intake of "The Gut Health Formula" coaching program for 2022 is in mid-February; next intake will be June 2022. Learn more and book in here.)

Subjects covered in this podcast:

• what are the symptoms of poor gut health?
• should I get testing done to see if I have leaky gut?
• what are the first steps for healing the gut?
• what impact does stress have on gut health, and how can I better respond to stress that I can't control?
• how do I begin to change my diet without feeling overwhelmed?
• what resources can I access to help me learn more about healing naturally?

This show is available on popular podcast apps, and the episode can also be watched here on the Quirky Cooking YouTube channel.