34: Boost Your Immune System

In this episode Angela looks at effective, natural ways we boost our immune systems including the use of herbs with immune enhancing properties and nutrients that boost our immune's biochemical pathways such as zinc, vitamin C, beta-glucans, antioxidants and more.   Angela also reminds us to consider the often overlooked foundations of a healthy immune system such as adequate rest, relaxation, exercise and a healthy diet, as it is these factors that will enable us to have robust immune systems...