4-Steps to Balance Your Blood Sugar and Increase Longevity with Kelly LeVeque

This episode is brought to you by Pendulum.

What do obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease all have in common? They all—along with a host of other diseases—involve a component of blood sugar dysregulation. Considering the rampant use of sugar and flour in our food supply, managing blood sugar is something we should all be thinking about if we want to protect or improve our health.

Today on The Dhru Purohit Podcast, Dhru talks to Kelly LeVeque about her Fab Four approach to balancing blood sugar and how to transform your health, your body, and your relationship with food.

Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day.

In this episode, we dive into:

-The Fab 4 approach to supporting blood sugar balance (8:18)

-Kelly’s go-to snacks for balancing blood sugar (8:56)

-The right amount of fruit to have in your diet (13:29)

-Building Fab 4 meals and snacks for infants, toddlers, and kids (18:41)

-Kelly’s approach to fasting (26:34)

-Pregnancy and balancing blood sugar (37:36)

-Hacks if you have a protein aversion during pregnancy (41:55)

-Kelly’s go-to smoothie recipe (44:41)

-Weekly rituals that Kelly incorporates with her family (1:09:07)

-Surprising things that throw off Kelly’s blood sugar (1:17:12)

Also mentioned in this episode:

-Fab 4 Courses - https://www.kellylevequecourses.com/

-Be Well by Kelly Protein Powder - https://bewellbykellyshop.com/

-Be Well by Kelly Podcast - https://kellyleveque.com/be-well-by-kelly-podcast

-Body Love - https://www.amazon.com/Body-Love-Balance-Yourself-Forever/dp/0062569147

-Body Love Every Day: - https://www.amazon.com/Body-Love-Every-Kelly-LeVeque/dp/0062870807/ref=pd_lpo_1?pd_rd_i=0062870807&psc=1

-Levels Health - https://levels.link/kelly

For more on Kelly LeVeque, follow her on Instagram @bewellbykelly, Facebook @bewellbykelly, YouTube @bewellbykelly, and through her website https://kellyleveque.com/.

This episode is brought to you by Pendulum.

Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.

See acast.com/privacy for privacy and opt-out information.