Core Connections with Erica Ziel
Health & Fitness:Fitness
THIS Is Your Sign to Support Your Pelvic Floor During Pregnancy…Here’s How with Whitney Sippl
Looking for a sign to support your pelvic floor during pregnancy? This is it… and here’s how.
My guest is Whitney Sippl: a Pelvic Floor Queen! After receiving her Doctorate of Physical Therapy, her secret sauce is bladder and bowel control. By talking about the pelvic floor during pregnancy, her goal is to empower and help women heal after pregnancy and childbirth.
In this conversation, we discuss pain during sex, including the biggest mistakes women make in holding their bodies, and tactical tips to better support your pelvic floor for postpartum recovery.
If you spend time on the toilet, I know you'll love this episode. Click play NOW!
If you want to strengthen your pelvic floor, sign up at https://www.ericaziel.com/knocked-up-fitness-membership. I can't wait to see you on our next Group Coaching Call!
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