EP140 Building Connection: Assertive Behaviors

Welcome to Episode 140 where explore an important part of healthy connection: the ability to be assertive when necessary.

In this episode we take a quick dip into why being assertive means being honest, keeping the focus on ourselves, while taking care of our own needs and boundaries.  I think being assertive is integral to our self-esteem, where we reveal our truth to others, letting go of what they think of it or do with it on their end.  This means risking.  If we cannot do this, then the communication isn’t safe, because then we resort to more passive-aggressive ways of getting our needs met.

 

 Key Elements:

• Compare and contrast healthy and unhealthy behaviors in communication.
• Process what assertiveness isn’t, to better understand what it is.
• Focus on how being assertive is all about taking responsibility.

 

Your ability to stand up

for your truth is a muscle,

 and the more you exercise it

 the stronger it gets.

 - Dan Palotta

Resources:

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