Health & Fitness
Your questions return this week! We’re talking about how making the most out of training solo, dealing with the challenge of injuries that keep coming back, prioritizing balance, and a whole lot more.
To submit 2:00 Drill questions, send Patrick a DM on Instagram.
Questions answered:
01:15 - Balancing training hard and having fun
11:30 - Limiting kids’ screen time
17:40 - Assessing the value of college
22:10 - Making the most out of training alone
27:05 - Offsetting intensity with consistency
28:55 - Dealing with a constant cycle of injury
34:20 - Maintaining mindset over long-term recovery
46:50 - Recovering emotionally after competition
64:40 - Working with members who aren’t bought in
Find us on Social: Ben | Patrick
About the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.
About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.
About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
More Episodes
2023-05-12
2023-05-05
2023-05-02
2023-04-21
2023-04-18
2023-04-11
2023-04-07
2023-04-04
2023-03-31
2023-03-21
2023-03-14
Get this podcast on your
phone, FREE
