Stop Painful Patterns and Find Peace and Freedom with Dr. Radhule Weininger

Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone.  In today's special guest Dr. Radhule Weininger's book Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last, she shows how to identify your emotional and behavioral patterns through the lens of loving awareness—without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace.  Drawing on decades of experience as a therapist and meditation teacher, Radhule Weininger, MD, PhD, helps readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing through guided practices of self-compassion, mindfulness, and embodiment. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.  Dr. Weininger is clinical psychologist, psychotherapist,  meditation teacher, and also a Psychology Today contributor.