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Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing

Health & Fitness:Mental Health

Ep. 61: Take Time to Slow Down and Rest, Momma!

Ep. 61: Take Time to Slow Down and Rest, Momma!

2022-02-21
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Are you feeling burnt out and overwhelmed? Are you juggling all the things, exhausted and stressed? Ask yourself, when is the last time you actually slowed down and just rested? Today I'm sharing a story of a recent Injury I had and how it taught me to actually slow down and rest! Take time today to reat momma you need it. Just sit still in the quiet. You got this momma! To book your productivity session for $30 off click here https://calendly.com/joyfulmomma/prioritization XO, MELANIE --- --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
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