Episode 66- Protein Sparing Modified Fasts for Fat Loss
Longer fasts past 24 hours can be very difficult for some to implement successfully. Protein-sparing modified fasts offer an excellent alternative to a water-only fast, as lean tissue is preserved, hunger is abated, and results can be amazing!
In this podcast we discuss:
Target Protein Range Guide
My website: https://www.fasttoheal.info/
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