Grief and Anxiety

Anxiety that follows a loss is very real and often overlooked, I remember going through bouts of anxiety after my dad, brother, and mum all died within eight months of each other, but for the longest time I didn't connect it to my grief because it hit me some time after they had died.In this episode I offer some suggestions of what you can do to help manage your anxiety because, there are many ways to calm, inform, and change the way you think and feel.