Nutrition & Health with Deano & Beano
Health & Fitness
Athlete Case Study: GAA Performance, Primary School Teacher, Fat loss, Health
Brian and I run through our exact thought process when working with a GAA athlete.
Topics covered:
How to achieve fat loss and improve performance at the same time.
Managing your nutrition as a primary school teacher.
The importance of protein.
Simple yet effective changes to the diet.
Improving immune system function to prevent colds and flus.
How to manage your nutrition around your training and matches.
Supplementation for GAA athletes.
Late training considerations.
Social Media Handles:
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/dean.mcaloon/
https://www.instagram.com/triagemethod/
Online Coaching:
https://triagemethod.com/online-coaching/
Brian's video on sleep:
https://www.instagram.com/tv/CQo2DdgHkR4/
Dean's video on Protein:
https://www.instagram.com/p/CZ9siPcjH1S/
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