Is A Vacation Mindset Possible Without Travel?
“Vacation” is a loaded term these days. While cost has always been an obstacle to taking time off, throw in pandemic-related safety concerns, ever-changing travel restrictions, and an always-on corporate culture–it’s no surprise that even if we do manage to get away, our stress always catches up with us. Whether we’re lying on a beach somewhere or sitting on the couch at home, we know that finding a way to hit the mental reset button is the most powerful tool we have to effectively fight off burn-out long term. Is there a way to bottle up that vacation feeling and infuse it into our daily lives?
Ella Dove, Director, Creative Development at Well+Good
GUESTS:
Mel Miles, Coach, Writer, Founder of Soulcation
Hana Jung, Clarity and Mindset Coach, Founder of Re:Boot Experiences
WHAT WE TALKED ABOUT:
Mel breaks down the five components of internalized capitalism–and why so many of us struggle to create a life that we don’t need a vacation from. Find her here and check out Soulcation here.
Hana explains how we can refresh our routines and get into a vacation mindset without having to hop on a plane. Find her here and check out Re:Boot here.
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
You can also find us on our website on YouTube or social in between shows.
Got thoughts? Shoot us a line at podcast@wellandgood.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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