Minisode: Recognising stress and how to relieve it

Welcome to In Suspense - a podcast and vodcast for fans and writers of crime fiction. This is the fourth of our minisodes with psychologist and author Philippa East. The minisodes will run in between our regular shows for series 5 and will cover topics on author wellbeing. Today we’re talking about recognising stress and how to relieve it. 

Philippa East is the author of psychological suspense novels Little White Lies - which was shortlisted for the CWA “New Blood” Dagger Award - and her latest release, Safe and Sound. Alongside her writing, Philippa works as a Clinical Psychologist. Here are links to both of her amazing books: 

Safe and Sound:
Bookshop.org - https://bit.ly/3zPxqba
Amazon.co.uk - https://amzn.to/3GjXQEr

Little White Lies:
Bookshop.org - https://bit.ly/3I1zmQR
Amazon.co.uk - https://amzn.to/3r78BUh