Befriend Your Inner Critic Through Menstrual Cycle Awareness (Alexandra & Sjanie)

In this episode, Red School founders Alexandra and Sjanie get real, honest and vulnerable about the inner critic: what it is, how it shows up, its deeper purpose, and how to handle this challenging force in our lives. 

Learning how to manage and harness the power of the inner critic is almost always a real game-changer for our Menstruality Leadership Programme participants. This powerful, inevitable character has the potential to paralyse us into inaction, whilst also being a key catalyst for profound growth and transformation… if we know how to negotiate it. 

And the good news is we’ve got the menstrual cycle on our side here. A key teaching we share today is how to restore your critic to its natural home - the pre menstruum, so you can get in on your side, receive it’s feedback and use it to live your calling.

In the episode we explore:

• What is the inner critic? How do we know when it has turned up? (ie: Unease, thoughts speeding up, clenched jaw, procrastination, addictive habits etc). And how can we track the inner critic through our body, thoughts and feeling state?
  
  
• Guidelines for handling your inner critic, such as; naming it when it shows up, taking your own side, using humour as an antidote, and importantly, seeking professional help where needed. 
  
  
• How the critic shows up in menopause - the winter of our soul’s journey. 
  
  
• Our upcoming Inner Critic online workshop on Monday 14th March. You can find out more and take your seat at redschool.net/podcast/critic

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Get your Inner Critic playlist! It's here -  in the shownotes: https://redschool.net/podcast/critic

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Registration is open for our 2022 Menstruality Leadership Programme. You can check it out here: https://www.redschool.net/menstruality-leadership-programme-2022

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

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