[EP08] 5 Food Tracking Mistakes That Could Stall Your Progress
In this episode, my massive head cold and I, chat about 5 mistakes that you could be making when tracking and logging your food.
These 5 points could also very well be taking you from being in a calorie deficit to being in maintenance, without even knowing - And that is possibly where the weight loss plateau can happen.
I also touched on the benefits of tracking food consumption until you are mindful enough not to.
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